Caring for others can be incredibly rewarding, but it also comes with emotional challenges that can leave care providers feeling drained. Fortunately, there are practical resources designed to offer emotional support and help care providers manage the stress of their role. We're here to make sure you're aware of the tools available to you.
Seeking professional counseling can provide care providers with a space to talk about the emotional toll of their work. Many companies offer Employee Assistance Programs (EAPs) that include free or low-cost counseling sessions to help with stress management, burnout, and emotional well-being. If this isn't offered, check out Open Path—the sessions cost $30–70 based on your income.
There are numerous online forums and support groups for care providers. These communities offer a place to share experiences, gain advice, and find encouragement from others who understand the unique challenges of caregiving. Examples include Caregiver Action Network or Facebook support groups.
Apps like Headspace and Calm provide guided meditation and mindfulness exercises to help caregivers reduce stress, stay grounded, and improve emotional resilience. These tools can be accessed anytime, making it easy to take a mental break even on a busy day.
Many organizations provide webinars focused on stress management and self-care for caregivers, including Helpr. Check out our webinar on mental health for caregivers here. These sessions often offer practical strategies for managing anxiety, improving emotional health, and maintaining balance between caregiving and personal life.
Sometimes the best emotional support comes from stepping away and taking a break. Programs that provide respite care allow caregivers to recharge while ensuring their loved ones are still being looked after. Our backup care service can help by offering trusted care options during those much-needed breaks.
The best part is that financial strain doesn't come into play here. With your care benefits, your employer pays for most of the care costs, and you're just left with a small copay to cover.
We have your back and are ready to provide care when you need it the most!