Parents and caregivers are nurturing and loving in life changing ways. There is an inherent sense of altruism aligned with pouring into the development of others, expecting nothing in return. There are also times when this group may feel that considering their own personal and mental health needs is selfish and greedy. Through an engaging and community-based conversation, Licensed Psychologist Dr. Milo Dodson will provide an overview of mental health for parents and caregivers and highlight why practicing intentional self-care is one of the most selfLESS things we can do in service of others. As Dr. Dodson often says, everyone is deserving and worthy of "Love and BEING Loved." Watch a preview of our chat below and download the full discussion.
Read the beautiful letter Dr. Milo Dodson wrote to his mother in this heartfelt reflection.
