It’s natural to feel frustrated or even resentful at times when you’re a caregiver—at Helpr, we remind you not to beat yourself up for it or judge yourself. Managing someone’s care requires patience, sacrifice, and energy, often leaving little room for your own well-being. If you’re feeling overwhelmed, we're here to help. These methods can help you reduce frustration and restore balance.
1. Acknowledge Your Feelings
The first step is to acknowledge that it’s okay to feel frustrated. We get it—caregiving can be draining, and it’s important to give yourself permission to feel your emotions without guilt. By recognizing your feelings, you’re less likely to bottle them up, which can lead to burnout. Talking to a friend or joining a caregiver support group can provide an outlet for those emotions.
2. Set Realistic Expectations
Caregivers often place unrealistic expectations on themselves, leading to disappointment and resentment when things don’t go perfectly. It’s essential to remind yourself that you can’t do it all. You're only human! Prioritize tasks, and don’t be afraid to delegate or ask for help. Setting boundaries for what you can realistically achieve will help ease the burden and prevent frustration.
3. Take Breaks When You Can
Regular breaks are crucial for maintaining your mental and emotional health. Even a short walk or 10 minutes of quiet time can reset your mind and reduce frustration. This could even mean taking your time driving home from work, and utilizing your care benefits with us to help with after-school pickup. Being constantly in a rush is stressful, so take the time you need to recharge.
4. Practice Self-Compassion
Caregivers are often their own worst critics. If you find yourself feeling resentful, remind yourself that caregiving is one of the most challenging roles to take on. Treat yourself with kindness and recognize that you’re doing your best, even on the tough days.
5. Use Your Support System
Don’t hesitate to lean on your support system when caregiving gets tough. Family, friends, or Helpr sitters can step in and assist. Using backup care can give you a break without the guilt, ensuring your loved one is still receiving the care they need.
With your employee care benefits, Helpr can help lighten the load. Book backup care and pay only a small hourly copay for peace of mind.
