Family Resources

Our resource hub is your go-to for support, offering practical tips on balancing caregiving and work, managing finances, and caring for loved ones of all ages. With straightforward how-to guides on our care benefits and articles that speak to your everyday challenges, we want you to feel seen, heard, and empowered.

This is a place where you can connect with real experiences and access tools to help you navigate your caregiving journey.

Become a Helpr

Self-Care

Guided Meditations for Primary Caregivers: Finding Calm

Taking a few minutes each day to center yourself can help reduce stress, improve your mental well-be...

How to Keep Your Parenting Style Flexible

Parenting doesn’t come with a one-size-fits-all manual. As your child grows, their needs, personalit...

father laughing with his baby, swooping him upside-down

Creating an Emotionally Supportive Home

An emotionally supportive home is more than just a safe space—it’s a place where family members feel...

a woman, sitting in bed, drinking coffee, and reading a book

Caring for Yourself While Caring for an Aging Loved One

Caring for an aging loved one is a deeply rewarding experience, but it can also take a significant t...

A Letter of Strength and Support for Primary Caregivers

Dear Caregiver, We see you. We understand the weight of caring for a loved one who is sick or aging....

elderly woman, tending to the flowers outside of her house

How to Prevent Falls for Your Aging Loved Ones

As our loved ones age, their risk of falling increases significantly, and the consequences of a fall...

Planning for Adult Care Costs: 4 Ways to be Financially Prepared

Caring for an adult loved one, whether due to aging, illness, or disability, comes with emotional an...

Welcoming Baby #2: How to Make Childcare More Affordable

Welcoming a second child into your family brings joy—and a whole new set of financial and logistical...

woman holding her adopted child's hand near the water

Online Resources for New Adoptive and Foster Parents

Becoming a new adoptive or foster parent is a life-changing experience filled with joy, but it can a...

father holding newborn baby in the hospital

Budgeting for Baby: Financial Tips from Prenatal to Three Months

Welcoming a baby into your life is exciting but can also bring financial uncertainty. Between prenat...

father reading a picture book to his baby on the couch

Ways to Ask for Support When You Need It Most

We’ve all been there—stressed, overwhelmed, and juggling too many things at once. Yet, when it comes...

man leaning against his bed, sitting on the ground and crying

Resentful of Caregiving Responsibilities? How to Manage Frustration

It’s natural to feel frustrated or even resentful at times when you’re a caregiver—at Helpr, we remi...