Expanding Your Support Network When Caring for a Loved One

Caring for a loved one—whether it’s a child, an aging parent, or a family member with a disability—is deeply meaningful, but it can also be isolating. Many caregivers take on more than they should, often feeling like they have to manage everything alone. The truth is, no one is meant to do this alone. Building a strong support system isn’t just about finding extra hands—it’s about creating a community that helps you and your loved one thrive.

Acknowledge That You Need Support

One of the hardest parts of caregiving is admitting you can’t do everything yourself. Many caregivers feel guilty for asking for help, believing that they "should" be able to handle it all. But caregiving is a marathon, not a sprint. Without support, burnout is inevitable.

Recognizing that your well-being is just as important as your loved ones is the first step in building a support network. It’s not a sign of weakness—it’s a sign of love.

Tap Into Your Existing Community

You might have more support available than you realize. Start with the people already in your life.

• Family and close friends may want to help but don’t know how. Be specific about what you need—whether it’s a ride to an appointment, meal prep, or just someone to check in on you.
• Neighbors and community members can be incredible resources, especially for errands, companionship, or short-term care relief.
• Religious or spiritual communities often have volunteers who provide emotional and practical support for caregivers.

People want to help—but they need to know how.

Join Caregiver Support Groups

Support groups—whether in-person or online—connect you with people who understand the emotional and physical demands of caregiving. These groups provide:

• A safe space to vent, share experiences, and get advice from people who’ve been there.
• Information on local resources and financial assistance programs.
• Emotional support that reminds you you’re not alone in this journey.

Look for groups through community centers, hospitals, or national caregiver organizations. Online forums and social media groups can also provide 24/7 support.

Seek Professional and Paid Support

Even with a strong personal network, professional support is often necessary. Hiring part-time caregiving help, even just a few hours a week, can provide much-needed relief. Consider:

• In-home aides or respite care workers
• Professional babysitters and nannies
• Daycare centers, after-school programs, and camps

Investing in care—whether through professional services or subsidized programs—ensures that both you and your loved one get the support you need.

You don’t have to build your support system alone. Helpr makes it easier by offering flexible caregiving options—including subsidized care for adults and children, including care centers, family and friend care, professional sitters, and a care finder service for specialized support.

 Whether you need backup care for a few hours or long-term assistance, we’re here to help—so you don’t have to do it all on your own.